Iamcorefit Health Coaching Program
Your Health.
Prescribed.
Not Guessed.
FSA / HSA Eligible Health Coaching Program
A personalized blueprint for movement, nutrition, and self-care — built around your real life.
One-time investment of $500 · Includes 1 year community access
Why This Is Different
Most programs give you a template.
This one gives you a prescription.
Generic workout plans don't account for how you move, how you eat, how you sleep, or how stressed you are. The Iamcorefit Prescription™ starts where other programs stop — with you. Your lifestyle. Your body. Your goals. We build everything from there.
Two Steps.
One Complete System.
Every element of your program is connected — assessment to strategy to accountability.
01
Step One
Your Custom Prescription Assessment
This is where everything begins. A private virtual session designed to understand exactly how your body moves, what your lifestyle demands, and where the gaps are. You won't receive a generic plan — you'll receive a prescription built on what's actually happening in your life.
- Movement patterns & mobility
- Current fitness level
- Energy & daily habits
- Stress levels & recovery needs
02
Step Two
Your Prescription Strategy & Follow-Up Session
This is where your plan comes to life. Based on your assessment, we deliver your full customized strategy — and then reconnect to review your progress, refine your approach, and address what's next. You leave with clarity, structure, and a system you can actually follow.
- Customized workout strategy
- Self-care & recovery plan
- Stretching & mindfulness practices
- Lifestyle adjustments for energy
- Progress review & plan refinement
- Stress levels & recovery needs
Full Access to the Iamcorefit Library.
Program
Get Off the Couch
The perfect entry point. Build momentum and consistency from wherever you're starting.
Program
Healthy Knee Series
Targeted protocols to strengthen, stabilize, and protect your knees for the long term.
Program
Hip Flexors & Hamstrings
Unlock tightness and restore movement in the areas that affect everything else.
Program
Core 30 Workouts
Efficient, purposeful sessions designed to build real core strength — not just abs.
Recovery
Foam Rolling & Mobility
Guided recovery work that reduces soreness, improves range of motion, and extends longevity.
Nutrition
Nutrition Plans & E-Books
Practical, real-food strategies. No extreme diets — just clarity on what fuels your body best.
The Investment
One Price.
Everything Included.
The Iamcorefit Prescription™ is a health coaching program — which means it may be covered by your FSA or HSA. One investment. One year of access. One complete system built for you.
✓ FSA / HSA Eligible
$500
One-Time Investment
2 private coaching calls (assessment + strategy)
Customized workout guidance
Self-care & recovery strategy session
1 year access to Iamcorefit community
Full program library & nutrition e-books
Your Blueprint
Starts Here.
Stop guessing. Stop starting over. Get a plan that's
actually built for your body, your schedule, and your life.
FSA / HSA Eligible · 1 Year Community Access Included
Email Ramont [email protected]
IAMCOREFIT
Questions? Text or call (301) 807-8029 · Gaithersburg, MD