Corporate Wellness

Personal Health

Real Results

Our holistic approach focuses on nourishing your body, mind, and spirit. We'll address the root causes of health issues, bringing balance and harmony to your life.

Corporate Wellness That Actually Works.

Healthy employees aren’t a perk they’re a performance strategy. Our corporate wellness solutions are designed for real workplaces, real schedules, and real stress. We help teams improve mobility, reduce pain, manage stress, and build daily movement habits that translate into higher energy, fewer sick days, and better morale.

Fitness Assessment & Health Coaching Session

This personalized session combines expert movement evaluation and holistic health coaching all in the comfort of your home. We’ll assess your posture, mobility, strength, and daily movement patterns to understand exactly where you are. Then, we’ll create a customized workout and nutrition plan tailored to your goals, lifestyle, and environment whether it’s just for you or for your entire family. It’s the most convenient and empowering way to take control of your health, right where life happens.

Join Our Online Training Sessions & Community

Team CoreFit is your all-access pass to structured workouts, mobility training, recovery tools, and a community that keeps you consistent. This is for people who want guidance without needing a gym or an hour they don’t have.
Train on your time. Stay accountable. Keep moving forward. Get 24-hour access to programs that start with as little as 10 minutes a day.

Train Online Anywhere in the The Iamcorefit App

This is your wellness command center. The IamcoreFit web app lets you:

  • Build your own workouts or generate random workouts instantly

  • Choose a nutrition plan that fits your lifestyle

  • Select a self-care plan that supports recovery and mental health

  • Track your daily score so you know exactly where you stand

  • Simple. Interactive. Designed to keep you honest and consistent.

How to Lose 10–20 Pounds in 30 Days

This e-book breaks down the alkaline, plant-based approach I’ve used with clients for over six years inspired by the teachings of Dr. Sebi and centered on water-rich, mineral-dense foods that support digestion, cellular hydration, and whole-body balance.
This isn’t about starving, suffering, or chasing trends.
It’s about removing what the body doesn’t need and fueling it with foods that allow it to do what it was designed to do heal, reset, and release excess weight naturally.


Clients following this approach have:

  • Lost 10–20 pounds in 30 days

  • Brought high blood pressure back to normal ranges

  • Built a foundation strong enough to evolve into high-level fitness including competitive bodybuilding

  • This e-book gives you the blueprint.

  • Simple. Direct. Proven.