🌱 Holistic Approach: We believe that true health is a harmonious balance of mind, body, and soul. Our holistic health coaching program is designed to address your physical, mental, and emotional well-being.

📆 1-on-1 Sessions: Each week, you'll enjoy a personalized 20-minute Zoom session with your dedicated holistic health coach. These sessions are tailored to your unique needs, providing guidance, support, and motivation to keep you on track.

🏋️‍♀️ On-Demand Workouts: Say goodbye to rigid workout schedules! With our on-demand workout library, you can access a variety of fitness routines that suit your preferences and schedule, ensuring that exercise becomes a seamless part of your life.

🧘 Team Corefit Community : This exclusive community house all the Iamcorefit programs including “Get Off The Coach Program” and the “Core 30” workout.  Includes everything from motivational and self care content to fitness videos for your children. A platform to ask all your health & wellness questions and get the answers you need.v

📝 Personalized Workout Plan: Your coach will create a tailored workout plan based on your fitness level, goals, and preferences. This plan evolves as you progress, ensuring that you stay challenged and motivated.

🍏 Nutrition Guidance: Good nutrition is the foundation of a healthy life. We'll provide you with expert advice, meal plans, and strategies to make informed choices that nourish your body and support your goals.

🌿 Self-Care Plan Development: Self-care is essential for holistic health. Your coach will work with you to create a personalized self-care plan that encompasses relaxation, stress management, and mindfulness practices.

🔥 Accountability Coaching: We understand that consistency is key to success. Your coach will be with you every step of the way, offering  accountability check-ins to keep you motivated and accountable for your goals.