Executive
One Day
Wellness Retreat
Breathe. Restore. Renew.
A structured, full-day immersive wellness and personal development experience designed for executive teams of up to 20. Held at Balian Springs — USA Today's 2025 Top 10 Spa in the US — a 100,000 sq ft wellness club in Alexandria, VA with eight distinct sauna environments, rooftop infinity pool, hydrotherapy pools, and world-class spa treatments.
This is not a team outing. It's a deliberate executive reset — guided movement, mindfulness, luxury spa recovery, performance nutrition, and meaningful professional development, all in one powerful day.
Who This Is For
Up to 20 Executives
Leadership teams, C-suite cohorts, high-performing departments, and corporate milestone experiences. Spaces are intentionally limited for a personalized, intimate experience.
Full Day Itinerary
9:00 – 10:00am
Arrival & Welcoming
Arrive, check in, and settle into a calm intentional environment. Meet fellow guests, receive your retreat overview, and begin the day designed for renewal and clarity.
10:00 – 11:00am
Guided Meditation & Movement
Gentle movement and guided meditation to awaken the body, calm the mind, and set a grounded intention for reflection and purposeful connection.
11:00am – 12:00pm
Executive Recharge Lunch
Nourishing, health-focused lunch designed to fuel the body and support energy. Connect, absorb the experience, and transition into deeper self-care.
12:00 – 2:00pm
Self Care · Sauna & Pool Time
Unwind with access to thermal pools, diverse saunas, and relaxation spaces. Restoration, conversation, networking, or peaceful solitude in a world-class spa environment.
2:00 – 3:00pm
Mindfulness Sip & Paint
Guided creative session combining mindful exercises with painting and healthy beverages — self-expression, joy, and relaxation in a supportive setting.
3:00 – 4:00pm
Personal Recharge & Reflection Window
Open time to relax, journal, network, or explore. A pause for personal reflection and integration of insights gained throughout the day.
5:00 – 6:00pm
Dinner & Nutrition Talk
Nourishing Mediterranean dinner paired with an engaging discussion on nutrition, food as fuel, and how intentional eating supports longevity, vitality, and mental clarity.
6:00 – 7:00pm
Purpose Discovery & Guided Dialogue
Guided conversations to help executives reflect on their journey, clarify future goals, and explore how health and intentional living support purpose-driven leadership.
7:00 – 8:00pm
Fun & Reflection
Close the day with relaxed time for conversation, celebration, and connection. Celebrate insights gained, relationships formed, and clarity carried into the next chapter.
Signature Activities
Movement as Medicine
— Guided session on body awareness and assessment, teaching how intentional movement supports healing, strength, and long-term well-being.
Guided Meditation
— Calming practice designed to quiet the mind, reduce stress, and create mental clarity while setting intention for the day.
Relaxation — Sauna & Pool
— Thermal pools, hot tubs, salt therapy, infrared saunas, and restorative spa experiences promoting circulation, detoxification, and total-body renewal.
Mindfulness Sip & Paint
— Creative mindful session combining painting and healthy beverages for self-expression, joy, and relaxation.
Purpose & Discovery Dialogue
— Reflective guided conversation to uncover passion, clarify purpose, and define meaningful goals for what comes next.
Performance Nutrition Menu
Breakfast
— Green wellness shots & curated seasonal fruit platter to hydrate and energize
Breakfast
— Green wellness shots & curated seasonal fruit platter to hydrate and energize
Lunch
— Gourmet salad experience with fresh, vibrant, nourishing ingredients
Dinner
— Mediterranean bowl with wholesome ingredients designed to support vitality and evening reflection
Venue — Balian Springs · Alexandria, VA
USA Today 2025 Top 10 Spa in the United States · 6432 General Green Way, Alexandria, VA 22312
100,000 sq ft across three floors of curated wellness space
8 distinct sauna rooms — Himalayan Salt, Gold, Charcoal, Far Infrared, Chromotherapy, Steam Box, Ice Igloo & Loess Clay
Rooftop infinity pool · Indoor Aqua Lounge · Hydrotherapy & plunge pools
Lilikoi Day Spa · On-site eateries · Daily wellness workshops
2-Hour Event Flow
Opening
Welcome & Wellness Check-In · Intention setting · Hydration & grounding exercises
Movement
Mobility training · Stretch therapy · Desk-worker recovery · Core activation · Posture improvement
Education
Wellness talk — stress reduction, nutrition, burnout prevention, inflammation, or movement as medicine
Specialty
Rotating expert segment — mental health, joint wellness, meditation, holistic healing, or breathwork
Closing
Group reflection · Accountability activity · Guided meditation or breathwork cooldown
Topics We Cover
Stress reduction & burnout prevention
Nutrition, hydration & inflammation awareness
Mobility, flexibility & posture for desk workers
Mental wellness & emotional resilience
Joint health, arthritis awareness & walking mechanics
Mindfulness, breathwork & nervous system regulation
Also Available As
Lunch & Learn — interactive midday wellness education session
Wellness Workshop — deeper hands-on experience on a specific topic
Monthly Wellness Challenge — ongoing engagement and accountability program
Wellness Fair — multi-station full-organization wellness activation
Workplace
Wellness
Event
We come to you. Your team comes alive.
A high-energy, interactive 2-hour wellness experience brought directly to your workplace. No travel, no logistics burden — just real, expert-led wellness programming that meets your employees exactly where they are.
Each session is facilitated by our multi-specialist wellness team — movement, mental health, joint wellness, holistic healing, and nutrition education — all woven into one cohesive experience your team will actually talk about.
format
2 Hours · On-Site
Customizable for any group size. Ideal for team wellness days, health fairs, employee appreciation events, and monthly programming. Zero disruption to your workday.
Annual Programming
A wellness theme for every month of the year.
The Iamcorefit Annual Wellness Experience is a fully customizable 12-month programming model — each month aligned to national health awareness themes, delivered through workshops, retreats, challenges, and lunch & learns.
Jan
Mental Wellness & Reset
feb
Heart Health & Legacy
mar
National Nutrition Month
apr
Stress Awareness
may
Mental & Women's Health
jun
Men's Health Month
jul
Minority Mental Health
aug
National Wellness Month
sep
Healthy Aging
oct
Recovery & Breast Health
nov
Diabetes & Men's Health
dec
Restore & Rebuild
Why Iamcorefit
"We're not the software. We're the human infrastructure that makes the software work."
— Ramont Prather, Founder & CEO · Iamcorefit Inc.
Our Process
From assessment to activation.
01
Assess
We conduct a comprehensive organizational wellness audit — identifying stress points, culture gaps, participation barriers, and ROI opportunities.
02
design
We build a customized wellness strategy tailored to your workforce's goals, demographics, budget, and existing benefits infrastructure.
03
activate
We implement and launch — handling programming, engagement campaigns, platform onboarding, and on-site or virtual facilitation end to end.
04
sustain
We measure outcomes, optimize for participation, and build the ongoing human accountability systems that make results last well beyond launch.
Past Performance
Community-proven.
Results-backed.
Our track record extends beyond corporate programs — we have deep roots in community health implementation across the DC Metro region.
Government Subcontractor
African American Health Program
Montgomery County, MD
Designed and led culturally competent wellness programs for African American males through McFarland and Associates — addressing chronic disease prevention, fitness, and mental health across underserved communities in Montgomery County.
Community Programming
Iamcorefit Community
Health Initiatives
Free community fitness classes, guided healing hikes for nature reconnection, and a Men's Wellness Group addressing both physical and mental well-being — all delivered consistently across the DC Metro corridor.
The Business Case
Wellness is a performance strategy.
The data is clear. Organizations that invest in structured wellness programs see measurable returns — not just in health outcomes, but in productivity, retention, and bottom-line performance.
$3.27
Returned for every $1 invested in wellness — Harvard Business Review meta-analysis
28%
Average reduction in employee absenteeism through structured wellness programs
26%
Drop in health-related costs through prevention and early wellness intervention
$15.60
Saved per $1 invested — documented client result from absenteeism reduction alone
Partnership Model
We enhance your offering.
We don't compete with it.
Iamcorefit is built to complement wellness platforms, HR consulting firms, EAP providers, and benefits brokers — serving as your trusted local expert implementation partner.
For Wellness Platforms & Technology Companies
Your platform drives the data. We drive the human adoption that makes the data meaningful. As your DC Metro implementation partner, we close the engagement gap that technology alone cannot close.
For HR Consultants, EAP & Benefits Brokers
Enhance your portfolio with credentialed, community-rooted wellness programming. We deliver what your clients need on the ground — accountability, culture change, and measurable outcomes your contracts can stand behind.
Our Team
Together, we turn
ideas into impact.
A multi-disciplinary leadership team combining wellness expertise, financial strategy, and marketing innovation — built to deliver results at every level of your organization.
Founder & Chief Executive Officer
Ramont Prather
Wellness Architect · Mobility Expert · Community Health Advocate
A multi-disciplinary health professional with over 15 years of experience spanning elite fitness, therapeutic recovery, holistic nutrition, and community empowerment. Ramont has coached everyone from Division I athletes to busy professionals across DC Metro's top gyms, spas, and country clubs — with one consistent goal: help people reclaim ownership of their health.
He developed the "Get Off the Couch" program to serve sedentary individuals and workforces, and served as a subcontractor for McFarland and Associates supporting the African American Health Program in Montgomery County. His philosophy: The real program is you.
Chief Technology Officer
Dawn Hancock
Transformational Leader · Financial Strategist · Youth Empowerment Advocate
A visionary leader whose career spans elite athletics, financial services, corporate leadership, and youth empowerment. Dawn launched her career at Mass Mutual, quickly ranking #7 nationwide among rookie advisors, before advancing into executive roles at Oracle and Gartner — where she surpassed sales goals by 242% and earned Winner's Circle recognition.
In 2019, Dawn founded MIPOH (My Pursuit of Happiness), a personal development platform for children and adults, and later launched DH Consulting delivering youth empowerment, adulthood preparation, and champion mindset professional development programs.
Chief Marketing Officer / Fractional CFO
Steven Lucas
Financial Strategist · International Finance Expert · Operational Architect
Steven brings over a decade of financial leadership to Iamcorefit, ensuring our growth is not just fast — but smart, scalable, and aligned with our wellness-first mission. Through his firm Looking Further LLC, he has guided organizations across fitness, tech, and SME sectors to build lean, agile financial systems.
At Iamcorefit, Steven shapes capital strategy, sustainable pricing models, and service delivery optimization across both private-sector clients and government agencies. His expertise bridges financial rigor with human-centered culture.
Ready to Activate Your Workforce?
Let's build a wellness strategy — or book a retreat — that drives real participation, real culture change, and real ROI. Schedule your complimentary strategy consultation today.
IAMCOREFIT
Strategic Wellness Engagement Partner. Bridging wellness technology and human transformation across the DC Metro corridor and beyond.
EIN: 93-4379531 · DUNS: 064430219
NAICS: 541611 · 621399 · 812990 · 812199
Solutions
Comprehensive Wellness Programs
One Day Wellness Retreat
Leadership Coaching
Wellness Culture Assessment
Prime Contractor Partnership
Company
About Iamcorefit
One Day Wellness Retreat
Ramont Prather
Certifications
Capability Statement
Past Performance
Contact
12 S Summit Ave, Suite 100
Gaithersburg, MD 20877
(301) 502-8818
www.iamcorefit.com